Friday, December 23, 2016

2016 did not suck, ok???

To everyone complaining that this was the worst year ever. Was it really? Every year people get excited as the new year approaches ready to exit the previous year. Look, if anyone can complain about 2016, it could possibly be me. I started and ended the year getting dumped by the same dude! Sure, the election bit, I mean, we were handed the worst of the worst and ended up with the worser of the worst. The economy isn't really what they claim, much of America is living below the poverty line and the world is at so many meaningless wars over fossil fuel and futile demands for power.

Was 2016 the worst? Really, was it the very worst?

I spent the first six months of 2016 in agony. I was dumped, and dumped, and made up with and dumped, I was trying to get through my senior year of college as a very senior non-traditional student, my son was on the verge of 14 and oozing with puberty and my workload was extraordinarily challenging. My health has been teetering, I'm going through peri-menopause and everything inside me is out of whack.

So what? Really, so what? In the first teachings of buddhism, there's the Four Noble Truths and you know what the first one is? In life there is suffering. Yup, Siddharta say... Life Sucks! Ok that's the first noble truth. That's the reality. Life always has suckage. Life is full of suffering.

What I know is from my greatest struggles, my biggest pain and my hardest challenges come life's sweetest rewards. I learn so much and grow exponentially when I'm going through the hard stuff. The last couple of weeks have been agonizing. Going through finals while the same dude who comes and goes decides to dump me by text while I'm sitting on his steps going to meet him to celebrate the 3 year anniversary of our first date with my son and his bestie in tow. Talk about humiliating! (he never broke up with me in person by the way.. he feels his electronic tirade of abuse is closure enough)

And did I mention Grad School sucks so bad! I mean, it's hard, challenging, in the mix of normal life, time consuming and the material is well... it's not the joyous fun undergrad was at all. Right now I'm looking ahead at a 20 page paper I need to write this month before going back to school after break. Ugh.

Plus, my work stuff is at the winter stand still, and I have a few jobs to finish up and who knows what January will look like.

You know what?

SO WHAT! So what?

When I look back at 2016, I can see a lot to celebrate. I overcame many of the challenges and hardships I faced the first six months of 2016. My son and I had a break over the summer, and he came home a grown up more present teenager who appreciates me and his life here. I finished a novella for my senior project which was cathartic and emotional and personal. I dug deep into my pain and wrote a fictional tale that pulled the pain out of me and created a powerful accomplished 90 page piece. I graduated from college, not just any college, I got a BARD COLLEGE degree, class of 2016. It was the greatest personal success of my life. Sure, my wedding day was special, the birth of my son unimaginably amazing but.. this was different. My graduation day was mine, it was something I did for me despite my parent's criticism and all the odds against me, I did it, I got my degree! My guy and I got back together for one last time, and the last six months of 2016 with him were idyllic, dreamy, special and wonderful. Whatever the outcome, I got to love and feel love and supported. I had a person who backed me up for a while, and now I know more than ever what I want for my future.

I could be wallowing, depressed and drowning my sorrows in a pile of self medication and junk food. Instead, I'm celebrating me, liberated, beautiful, growing pains, digging in, learning, warrior me. This year, it's about kicking back and enjoying the deliciousness of life, the beautiful winter, carving up turns on the slopes, and mingling with new and old friends. Instead of isolating, I am going to go forth, go to my yoga classes, socialize, make plans, reach out and connect.

Life sucks, so what? Everyone has suffering in their life. I know my tough times got the best of my earlier this year and from those mistakes, challenges, and efforts I've learned a lot about me.

For the first time in a while, I feel really content, at ease, liberated and happy. It took me a long time to let go of what doesn't serve me, but right now... letting go feels good. There's no reason to make room for the things that cause me anguish, that bring me down and I'm not responsible for fixing other people's toxic problems.

This holiday season, I did something kind of fun, I donated and sent anonymous gifts out to all sorts of places. A few things I did? I sent donations to charities I care about, sent hats to the local elementary school to give to kids who need warm stuff, gave a turkey to a family that didn't have one for Thanksgiving, sent dog toys and blankets to the local shelter just to name a few, sent presents to friends who are far away that I thought might be surprised and that's the tip of the iceberg. Giving and giving when I really am hardly in the position to felt amazing. Knowing that I don't have to see the response, but that I made people out there happy by standing in generosity felt so good.

There's a lot to celebrate this holiday. My son is home with me and wants to be! We are closer than we've been in a long time. The house is getting super cleaned (we dumped a ton of stuff the past two days and we're not done), I got us a tree (better late than never) and Santa let me know he'll be here on Saturday night. Yay!

We may not have a lot of financial security or a dude in the house, but we have each other, we're giggling and there's lots of snow on the mountain. 2017 will be about finishing my grad school degree, taking care of my health and my heart, raising my amazing son, looking to the future and taking a good laugh at the Donald (because, when you stop being angry and just look at it, he's hilarious).

Every year is good and ever year sucks, ok? 2016 was pretty beat energetically and the election cycle definitely fucked up a lot for a lot of people's equanimity. Oh well, so be it. Time to look ahead at what's in my backyard and what matters most. I have a lot of love in my life, and I adore all the people who we pull close to us. It's ok I don't have a bio family, or a man... I've got a lot of abundance and whatever... some other dude will come along when the dust settles, I have a lot to offer and a huge heart right?

Happy Holidays y'all.

Tuesday, August 23, 2016


I went to a wake tonight. My friend's mom passed. She was a sweet lady, an eccentric and funny woman. I met her a few times, but my favorite memory of her was when they invited me to Thanksgiving one of the years I was "orphaned" for the holiday. We ate well, I made some legendary sausage and forbidden rice dish, we laughed, played epic Scrabble games and enjoyed each other.

At the wake this evening, my pal told me the story of her mom's passing. They were home, holding her hand. They made peace and it was serene. It all happened the way an idyllic passing would be. 

I efforted to be there for my friend. My intention was to be there to remember her mom sweetly and relish the photos and flowers. But my mind kept jumping to something else.

I kept thinking of my own mother, abusive, mentally ill, sickly and unkind. I imagined her funeral. I pictured my sister, my father and myself at odds. None of them are speaking to me, and I wondered, "would they even tell me if she died?" Instead of being able to be supportive for my pal, I nestled up to my darkest wish, and would have preferred it was my mom in the box... and my painful existence of abuse and agony would just fucking end. I wished my mom was the one who died instead.


There's something wrong there I know. I cannot tell you how arduous and agonizing it is to grow up with a mentally ill parent incapable of loving anything or anyone. The sickness has permeated into everything in my life. I am convinced I am unlovable and unworthy of the life I can picture but never have. I met the man who should be my soulmate, but our relationship is poisoned by my abandonment issues and constant recording in my head that I am simply.... unlovable. I mean, if my mom can't love me, who will. I cling too tightly to my child, and tell him he's loved to ensure he never feels a shred of what my last 47 years of being resented and hated by a parent could possibly feel like.

I don't want my mom to die out of malice. It's not like that at all. I know it's fucked up, but I love my abusive horrible absent mom. Why? She's my mom. I have spent most of my lifetime seeking love and approval, wanting glimmers of what kids with real moms get. So why do I pray for her to die already? I want closure, and I want this agonizing suffering to end. You see, if she is dead, then that can be the excuse why she has abandoned me. I don't have to want a relationship that will never happen. I don't have to dream of some lightbulb moment she is never going to have. She isn't capable now. My mother will be unable to abuse me if she's gone. She will be out of her depression and her misery. She will hopefully finally be at peace, something she has never experienced for as long as I've been alive. I can stop wondering why I don't have a 'normal' family or parents who love me. I can say, it's because she's dead.

Triggers triggers triggers.

I remember that Thanksgiving at my friend's house. I remember how it felt to sit at a table with her, her sister and her mom who was sweet, and nice and loving towards the girls. I remember thinking how lucky they are to have a mom who is caring, and open to inviting a stranger to the table. I get mom envy quite easily, to be quite honest. I try to remember that I deserve to have come into this world to the loving arms of a good mommy. Often I find myself saying over and over in my head that it's ok, I just got dealt a shitty hand. This woman may have not been the perfect mom or the best mom, but she was a loving mom and that seems like a luxury. It shouldn't be, right? It should be a given, your mom loves you unconditionally.

My mother has never loved me. Hell, she doesn't like me. And as she has said for 47 years... she wished I had never been born.

Tonight I sat in a chair in the funeral home, looking at the casket, the flowers, the people hugging and chatting. I imagined the full life this woman lived, and prayed that my pal knows that even though her home life was far from ideal, at least she had a mom who loved her. One shouldn't have to be grateful their parents love them, but when you are me... it's a fantasy not a reality.

I've come to accept that my mom did the best she could with what she had; she was hindered greatly by depression and mental illness and drug addiction. She still is, if she is in fact still alive. I have forgiven my mom so many times, over and over practiced forgiveness, acceptance and all that crap you do on a cushion, on a couch, in a group, at that retreat, and by her side in the hospital after her big stroke. Despite the acceptance and forgiveness, the scars and wounds of her mistreatment of me linger and loiter. I can handle it most days, but today is one of the days I am giving myself permission to break down and just feel like utter crap about it.

Wednesday, March 9, 2016

wrong, accept it. step one.

Ok Popi, I'm gonna write it out.  I'm going to find the words to scribe to express my truest me and expel this unbearable heart break from the inner fibers of my soul.  I do not think I'll ever understand how I ended up in this spot alone on this earth.  where does that understanding really come from?

what's missing for me is closure, comprehension and the sight to truly see all the moving parts of what I'm standing on now.  standing in? standing near? engulfed by?

it is hard to breathe for large parts of the day.  just sitting and breathing takes effort, I typically take such simple things for granted.

where did I go wrong?

everything I was afraid of came to fruition.  is it self-manifested destiny or foresight?

I'm powerless.  my life has become unmanageable.  step one.

in an effort to get back to the joyful, peaceful, self loving and empowered person I was ... I have to go back to step one.

as my heart seizes, and I try to avoid becoming another pile of blubbering tears I say, "I'm powerless over... my life is unmanageable because of... "

today, I accept it is like this and like this is does suck.  it sucks being mistreated and misunderstood. it sucks being turned into a joke, or morphed into someone I'm not. I've been reinterpreted into a crazy monster, an uncaring bitch, a clingy fool and a terrible person.

but... I'm, I am, I....

I am powerless. I accept.  life is unmanageable if I keep fighting for what isn't.

why does he act with the intention to hurt me?  did I really hurt him?  is he hurt by the fact that I wanted forever? is he angry I felt I deserved something he promised me over and over?  does he feel inadequate despite the millions of times I told him he's awesome and adored unconditionally?

there is no answer.  there won't be.  I don't get to have closure or understanding.  these choices have all been made for me.  no matter how hard I endeavor to fix and change and grow, I do these things alone.  boxed in a corner, too hideous to look upon.  a blubbering mess that once smiled incessantly. sparkles traded in for washed up aged wrinkles and funny old people hairs in new places.

I've been told many times that it is none of my business what other people think of me.  it doesn't matter, I shouldn't take other people's actions personally.  there is one problem.  this is the most personal of thoughts, they are embedded on experiences that include me exclusively.  my self worth has been ripped from me.  they laugh, they taunt, they make memes and joke at my expense.  they pat him on the back for kicking me when I'm down, and they tell him he's right for escaping the clutches of the horrible person he has made me out to be.  I look in the mirror, and I do not see what he sees at all.  he fashions me to be something dark and terrible.  an unlovable hideous monster unworthy of anyone's love.

does any of that matter?

but, I am not crazy? my feelings are valid.  I know they are valid.  I've been told my feelings matter somewhere, was it a book? a story?  I am right to have an opinion.  I am allowed to have a point of view.  why does he always adamantly blame me? why does he get to be cruel, time, and time again?  I am not cruel.  I am skillful, honest and compassionate.

wait. breathe. pause.

I am powerless over....
My life is unmanageable because of....

it is painful to confess, but thoughts of wanting to disappear and become nothing swallowed me whole over and over as he ran away and chickened out on a life that was near perfectly wonderful.  and now he has fallen in love with someone else.  two weeks after he kissed me and said I make the world a better place, two weeks after he held me and told me he appreciates me and loves me... he manages to find someone else.  days after he sends me love letters and professes he still loves me.  he loves someone else.  there's a new girlfriend now.  she's better than me he says.

everything I am, everything I gave, every part of me I put into this affair becomes invalidated on one swift communication letting me know that I single handedly ruined a date with a stranger I knew nothing about.

he has a new girlfriend.  I found out in an angry email.  he's mad I want to see him and spend time with him.  he is uncomfortable that I still love him and openly share my heart with him.  me, the bane of everything bad.  me the catalyst of his pain.  me, the unfortunate mistake he's done making.

he has fallen out of love with me in a few days and in love with someone new.  someone better than me because she doesn't call him and bother him, he says.  he has determined this new person is better than me because in two weeks he's learned everything he needs to know about this new lover to identify how wonderful and perfect she is.  he calls her his new girlfriend.  he's rather spend time with his new girlfriend.  he looks forward to making an effort to spend a whole weekend with his new girlfriend.

was he even done with the one he had?

I am disposable.  I am nothing.  a filthy wet snot rag, untouchable and undesirable.  he could take it or leave it if I call.  he doesn't care.  he's fine if we don't see each other ever again. he doesn't miss me.  there's nothing to miss, he says.  I am a thought that evaporates into the ether and becomes silence.  a tear rolling down a cheek in the rain disappearing with the rest of the H2O gathering into puddles and pools of wetness at our feet.  inconsequential. a nuisance when heard.


there are things to be grateful for.  I can pick up the pieces.  I can start life over.  I can have a day one, a day two, a day three a life after all of this.

I am powerless over.... my life is unmanageable because of ....

it is not my fault I have scars, bumps and bruises.  my intentions were forever and always for love.

I love fully, openly and without abandon.  I fall deeply, care unconditionally and effort to be kind, graceful, compassionate and honest.  each day, I gave all I had.  I committed to the process and offered all of me.

everything I was afraid of from the day we met came true.
I've been abandoned when I was most vulnerable.  I believed there were two people here.  there is only one, me, alone.

now, I need to love me the way I loved him.  I need to care for me the way I was concerned for his well being.  today, I promise to treat myself as I treat everyone but me.  I gotta fall back in love with me.  it's the only way I'll ever break through and out of this broken place.

right now, I need to just accept that it is like this.  it sucks.  he loves someone new.  accept it dumb ass.  he is done with me, I'm a wretch, unlovable and no, that's not what I say...

I have to care for me as though I am my own best friend.  someone can find me lovable, I can love me first.  so much easier to spew through written word than to believe in my heart.

today was day two.  almost there... I can do this right?

Friday, October 3, 2014

lightness of being

yesterday, I embarked on a bit of woo woo healing action, and worked with my friend Michelle, an energy healer, to dig deep into some stuff that's coming up for me.  in my latest bout of self exploration, I've come to the realization that I have developed an intimate relationship with my anger.  it's not something new, it's a hindrance that has walked along side me for most of my life.

as a little girl, there's a moment indelible in my mind, I'm with my father.  in this moment I'm complaining, gossiping and judging, and he turns to me, and says, "when did you become so negative?"

that is a very good question.  you see, I was not born negative.  my true nature is not to be negative or down.  in my heart, I am light, optimistic and filled with love. so how did I end up becoming so negative.  when did I birth this inner wounded one who throws tantrums deep inside me, trying to get noticed and heard by others?

in my session yesterday, we danced backwards in time where I recreated all the incidents where scars occurred.  whether I was at fault or someone else, that was irrelevant, it was the reliving of these moments in a chronological memory tapestry that illuminated some things for me.  it really doesn't matter who did what, it was the scarring that carved out a road map to the wounded one who lives within me.

I was given the option to correct my past experiences or be different or just get out a hose and blast them out.  guess which option I went for?  yes, the Hose!  I picked that thing up and aggressively doused out these moments.  there's no way to change our past, so why pretend I could possibly design a new trajectory to get me to this very place where I stand now?

here's what I have to takeaway ... I am afraid of letting go of my pain, fear and anger.  if I truly choose happiness in its purest sense, it would mean letting go of these cultivated hindrances in my life.  the problem is, I have this codependent relationship to my anger, my pain and the armor I've built up around myself to deflect the possibility of being hurt more.  the pain I carry continues to hurt me, but it keeps me from letting in more.

hanging onto all this negativity has another side effect.  it it keeping me from letting in the good stuff, the love that is all around me.  my boyfriend tells me he loves me, and I question it constantly.  how can that be? how can he love me when I am so incredibly unlovable?  there's more to me than the wounded one inside.  he sees my light. he loves my capacity for unconditional love.  he sees my magic.

as I dig deeper into this self reflection, the thing I love most about myself is my capacity to love others, to see the good things in them and lift those things up.  to acknowledge others and raise them up, to hold them in high regard and gift them love without anticipating this in return. I do this for people all over my life, strangers I meet for the first time, friends I make, the man I love and of course ... MY CHILD!

my boyfriend has often told me that one of the reasons he is so enamored of me is that I make a mark or leave an impression on everyone I meet.  I really see it, he is right.  my love, laughter and levity is such a gift.  it encompasses so much of who I am, and it is what I lead with in most of my daily life.

this giant weight of pain has been lifted, I let it go.

someone said the other day, it is far easier to let love into a broken heart because there are all those cracks to let light in.  if this is true, then my broken heart is capable of taking in a lot of love.  at Kol Nidre services tonight, the rabbi asked us to let go of the 'husks' that we think 'protect us' and make room to let love in.  how timely that tonight's sermon was so closely related to the transformative lessons I've had in the past few days.

this new lightness comes with boundaries.  I've let three very 'important' people go from my life this week. deleted. blocked. 'dead' to me by being removed from my citta (heart mind) and let go of (for my own good).  they have their own path, and mine wasn't designed to care take their toxic misery and illness and lead to authentic happiness at the same time.  there is not a way to have both or do both, so I surrender.  there's no chance in pleasing the people who have destroyed me, and trying to get their approval is killing my light and my beautiful soul.

I think, like the fear around questioning what life would be like without fear, holds the same kind of aversion to wondering if I can manage going on without having these 'constants' in my life.  it's ok, I'm making myself ready to be ok with just not knowing for the sake of my joy.

the intention here is to make room for love to come to me, to come in and fill me.  I have a beautiful child, a wonderful boyfriend, fabulous friends, a robust career life and I have ME.  there is much to be grateful for, and I realize it's ok that it doesn't look like how society says it should and it's ok if it's imperfect.  I have loads of love, and doesn't that defy perfection and expectations?  I mean, love is what we want to attain and look how much I have. It's abundant! It's amazing.  It is mine, and I am worthy and deserving of it.

so, I stop trying to plug up the cracks in my heart.  instead, I am celebrating all those cracked bits, the places that are letting the light and love in.  I am open, I am vulnerable, practicing compassion, slowing down and my commitment for  5775 is to make room for all the love and let it in.

Sunday, April 20, 2014

divorcing my mom (working title)

I think most daughters have challenges in their relationship with their mom.  It's probably also true that most people struggle to identify and connect with their parents.  We all have things about growing up we wish we could change.

... and for a long time, I thought my life at home was just those things. My parents taught me I was a difficult child.  My mother wished I had never been born, and scolded me and hit me for so many things I lost track of all the wrongs I committed from when I was very young to the very present.

I don't know how many times I've said sorry but not really understood why, or felt I had to appease my mother because I'm so 'bad'.

The reality is, I grew up with a mom who is mentally ill.  Her sadness, depression and narcissism corroded anything good we could have had.. and now as a septuagenarian who's recovering from a stroke, it all seems different.  Worse, because I am made to feel obligated to accept her vitriol and apologize to her for her pain.

I keep kissing her ass, spending money I don't have on gifts, dinners and events, telling her she is beautiful and that I love her.... even though my words are met with, "You're fat" "I can't stand you" "Get out of my sight" "I prefer to surround myself with beautiful people, that makes me feel better. I wish you'd get out of my sight because you're so hideous"  "I'm embarrassed for my neighbors to set eyes on you" "You're ugly" "No one can stand you" ... sigh, or far more damaging words like, "I love your son the way I could never love you" or yesterday's, "No Elissa, I've never liked you and I never will," when I went to visit her with my son despite my preference not to.

Somehow, I believed her to be right so many times, I can't see anything else in the mirror but the hideous worthless monster she always says I am.

She broke her wrist mysteriously over a week ago, and refused to get treatment.  On the phone she'd call me and say it was my fault for annoying her so much, that somehow from 130 miles away, I broke her wrist and caused her that pain.

When my mom had her stroke two years ago, I was the first on the scene.  With my child under one arm and my phone in the other hand, I was juggling calls, speaking with doctors, ensuring she'd live and be safe.  I was the one who contacted my sister and father and made the initial arrangements to get my mother to the ER and to safety.  I made the tough calls, and did my best.

My mother was immobile ... and I stayed by her side, cleaned her, fed her and took care of her.  Even in this fragile state, so close to the possibility of death, I had to sit there and take her vitriol as though I deserved it.  Despite everything, I held her hand, made sure she ate, told her I loved her and did my best to give her whatever comfort she needed.  My son missed months of school, my job went south, I was unable to keep up my life and gave it up (again) to care for her.

It was during that time that I found her will where it was explicitly stated that I was to get nothing, that I was a 'threat' and a 'danger' to her.  Despite the fact that I cleaned her like a baby because she kept soiling herself and demanded she be cared for by the nurses, that I was ALWAYS the one to be there to get her to emergency rooms, nurse her after surgery and do my best to help her through one illness or another... I was a threat.  She had blogs and stories I had written over the years stapled to the document proving that my expressing my challenged relationship with her made me a horrible person and she was afraid for her life because I was writing such things.

(I'm pretty sure this blog will be the last nail in that disowned coffin)

You see, up until my mom's stroke, I really thought that I was a really bad person.  She had me believing I really was a challenging child to raise, and a difficult person to love.  Her abuse seemed justified and I somehow thought that I was truly unlovable.  This sort of scarred view of myself, this repugnant picture created for me ... has made it difficult for me to accept love the way I deserve, or realize that I'm not really the things she says.

My mom is depressed and mentally ill.  But as a kid, I thought this was just how moms who have difficult children behave.  That all of her upset was on me, I made her unhappy.  I never really understood or could realize that this had nothing to do with me. I was forced to go to therapy as a kid, and I hated it.  Each therapist wanted to 'dig deep' and figure out why I was such a horrible kid.  They tried to medicate me, scold me and treat me as though I were this miscreant they should all find a way to tame.

All this time I was put into programs, boarding school, therapy... my mom was the one who really needed to do lay down on the couch.

To be clear, around the time of my mom's stroke, I had a major life changing lightbulb moment.  When I came to the realization that she was clinically depressed and that she was really very sick, I was able to see that she did the best she could and that she didn't have the capacity to be the mom because she was so damaged.  I made a conscious decision to break the fetters of my constant pain by practicing acceptance and forgiveness.  It was an unbelievable breakthrough, to see my mother for the broken bird she is and be able to love her despite her inability to love me.

This forgiveness hasn't changed.  I rationally know that she did the best she could, and that was incapable of giving me the mother's love I craved and needed my whole life.

To be clear, no matter what has happened, I've always and still do Love my mother unconditionally.  Even now, in this moment of excruciating pain, I still see her as this beautiful woman and love her with this desire that she'd one day approve of me and love me back.

I've been told many times that I deserved to have a mom who loves me unconditionally... but I got a bum hand.  That it is ok to feel like this bad deal hurts and to wish I had more parental love in my life.  It's why I over compensate with my own son, treating him with extra love, hugging him so much it can drive him bonkers, telling him all day long I love him and that he is awesome just the way he is.  I get to love my son the way my mother never loved me, or something twisted like that.

In a dharma talk I heard at the beginning of my buddhist journey, the teacher talked about boundaries and taught me that they are necessary for our own survival.  I've gone extended periods of time not talking to my mom, or reluctantly screened a call from time to time to preserve a moment that is happy.  Right now, I'm going to create a different kind of boundary.  I'm divorcing my mom.  It's not out of hate, because I love my mother so much.  That may seem inane but... I'm a kid who wants my mother's approval.  I'm that kid who goes out of her way so much to obtain my mom's attention that I'll do anything for it, even if those choices have been unhealthy.  I wasn't difficult, I was a child starving for affection and love from a women incapable of loving me.  This quest has been very damaging to me, and it's time to stop searching for the holy grail of love and approval from the person who is supposed to love me ... It's time to end the pain of the seeking, and to break out of the prison of this pain.

I'm divorcing my mom.  It's not out of hate or spite ... but more like self preservation.  As my 45th birthday approaches, I need to reevaluate what my life looks like and the life I want to have.  I can't go another day craving love from a person who has chosen to resent me for being born.  It's unhealthy for my well-being to be blamed for every horrible happenstance even when I'm over a 100 miles away.  I can't keep looking in the mirror and hating the person I see because the tape I keep playing over and over is my mother's voice telling me I'm hideous.

On a holiday morning where everyone is having a dreamy breakfast, filled with laughter and fun, I'm realizing that I need to break free of the relationship that causes me the most harm... to preserve myself, I have to divorce my mother.

At this moment, I am mourning the potential to have a good relationship with my mother because any sort of spark or belief that my mom would be a 'mother' to me is a fantasy as fantastic as a furry creature leaving me gobs of chocolate in colored eggs today.

Sunday, August 4, 2013

limits to love

Sangham saranam gacchāmi
I go for refuge in the Sangha

there are three jewels of practice. the buddha, dharma and sangha.

sangha, community, support network... I find that the more that I morph, the more challenging it is to keep a strong support system around me.  and the more I grow, the more distant I become to a life that once defined me.

last night, I had a glimpse into the heart of someone who chooses self-destruction.  it was a repugnant place, and I'm not interested in going there ever again myself or vicariously through someone else.  he expressed that my inability to accept him in his tortured and painful state was unfair.  the truth is, I'm not totally sure he was wrong.  it seemed like a recurring theme last night, all these people I call friends focused on the conversation of a lifestyle that seems like decades behind me.

in the past six months, I've shed many skins.  this has been one of my greatest spiritual growth spurts in many years.  I can't say it was all positive, not at all.  in this latest effort to peel layers, I shed many people out of my life.  one of the many lessons I discovered was, people that I've supported aren't really equipped or prepared to return the favor.  if I was to go forth in this raw new layer of skin, I would have to define a new support system to rally around me.

there are people who arrive in my life and I believe them to be those kinds of friends that are going to be there forever.  because I love my pals unconditionally, I make the deluded assumption that this unconditional love will always be reciprocated.  but it isn't, that isn't our nature as people... my ability to accept people and all of their flaws isn't a shared trait among human kind.

the buddha teaches us to love everyone unconditionally as one would love their own child.  in no way am I remotely capable of this, but yet there are certain people who scrape the surface of my heart who seem to make this kind of metta practice very easy.  just because I'm able to offer them metta, doesn't mean they can give it back in the same way.

as I continue to dedicate myself to consistent daily practice, I'm going to have to continue opening up space for sangha.  this may seem to look easy for me on the outside in, but I confess, transitioning from the comforts of isolation to opening myself to new friends has been frightening and challenging.  instead of quickly closing off, I've been reaching out, making connections, sparking plans, and getting myself back into life with people that share my curiosity for practice and growth.  I'm putting effort into reigniting the friendships that have supported me, and cultivating new ones.

but what do I do with the friends with whom I can't be around anymore.  how do I detach for survival without causing them the pain I've felt plenty of times?  I'm working on this.

I've been torn on how to communicate effectively.  people have their issues with emotional intimacy, trust, and creating time in the real world.  without question these things are tremendous challenges for me too.  I don't want to just pull away from someone who needs to be supported.  sadly, I don't think I'm strong enough to carry anyone who's headed in a downward direction, when I've got myself to press onward and forward on the path to ______________________ (fill in the blank). it feels hypocritical to need to detach from friends who are struggling, but our priorities are so clearly different what use is support when the end goals are somewhere far away from one and other.

right now, I'm focused on practicing metta on myself more than anyone else.  I sit, observe and say the phrases during meditation over and over just to me.  this could quite possibly be one of the hardest things I've ever had to take on while on the cushion.  I mean, I can sit with just me... but sit with me and send metta to myself with no one else?  wow, man this is freakin hard!

I'm also fervently cultivating new sangha, a group of people who are dynamic, working towards bettering themselves and the world around them.  people who have the capacity to care and love me the way I deserve to be loved, and make it so very easy to love them more.  Making room for human interaction in the real world isn't easy.  It's something that takes tremendous effort on my part, one that I'm willingly putting a lot of energy into.

To be able to love people unconditionally, sometimes we have to create boundaries, distance and space.  It sucks having to push and pull in this way.  It almost feels manipulative.  It's self preservation that motivates me, I think.. like when your'e supposed to put that oxygen mask on yourself in that emergency flying video... before you put it on your kid.  If I'm not properly supported by the right sangha, how can I be of service and support to friends and people I love?


Cutting the ties with the people who can't give me the oxygen I need only opens up space for people who can give me so much more... and from afar I'm going to have to pray to the god that doesn't exist that the people I need to distance myself from find their way to joy, happiness and freedom from the fetters that drag them into the hells of darkness.

Dayum, it's way too early to be writing... I need a cup of coffee ASAP.

Sunday, July 21, 2013

the little gorilla loves himself

"Everybody in the forest loves the Little Gorilla,
But like all little gorillas, he begins to grow,
and grow, and grow. Until one day, Little Gorilla is BIG!"

each year, at my son's birthday party I go around the table of his friends and ask the same question, "what do you like best about Zoren?"

this year, his little group of pals answered; he's the wild card, he's like a labyrinth, he's crazy, you never know what to expect....

maybe I had already doled out too much sugar and junk food before posing this annual poll to his pals, but I found their responses fascinating.

to me, he's just this kid, my kid. he's the side kick who makes me laugh incessantly, who stands up for himself with valiant "No"s when I tell him to do things and snuggles up next to me at night and shares his greatest secrets and hugs me without conditions.

as he embarked into school age, around his kindergarten years, he began to take on a self-awareness of being odd and different. I've often written about the bullies and meanies who've tortured him, and his amazing vigilance in overcoming those challenges and remaining true to himself.

ok, my kid is a nut but he's also great in school and 'normal' and 'above normal' according to the State of NY Education system.

the study that has fascinated me about being his mom is his struggle with his self-esteem and how he's learning to be at peace in the skin he's in. unlike my parents, I've taught Zoren to just be himself, to be weird, creative and live life out loud. my lessons have been all about embracing all the great things he is and my mission is to ensure that he walks out of this house every day knowing that he is loved madly by not only me but all the people in the world who matter.

when he was little, I used to read him a story called the 'Little Gorilla' who was born and everyone loved him, all creatures, even as he got older and bigger and changed... everything and everyone still loved him. I believe Zoren is very much like this little gorilla, an adventurer who ventures forth to meet all kinds of creatures and desires to belong and be loved wherever he goes. heck, isn't that what we all want? who doesn't want to be taken care of by a giraffe or an elephant from time to time? am I right?

despite my best efforts to prove to my kid that he is amazing, he still struggles with self-judgement. he was traumatized by the fact that all of his select group of friends didn't come to his birthday and often sobs when he gets home about how he just doesn't belong. he can't see what I see, he feels what all of us creatures feel.... a need to fit in. I've done everything different than my parents, instilled him with a place to play freely, to be himself, to express himself however he feels he needs to and to know that he will always be heard in this house. I love him even when I'm mad, and when I scream with my icky mommy voice I manage to get in there, "and even though I'm pissed as hell, I still love you little gorilla."

my experience of growing up was very different from his. I didn't have an affectionate mom who knew how to love me, and was placed in a competitive world where I didn't fit. I was a novelty to my upper east side friends and the punk rock weirdo at my boarding school. designed for alternative art school life, I spent most my of my life believing there was no place for me until I turned 18 and moved away to Vermont to be with 'my people' at Bennington.

that's what life is really... finding our people. even in my forties, I'm still seeking and looking for my tribe. as we've gotten older, gotten married, moved away, gotten divorced, moved the other place, had kids... we drift, we explore and I the nomad... wandered off into the woods... looking for my new people all over again.

like Zoren, my friends would probably see me in this enigmatic sort of way, wild, fun, creative, free and funny. we are very similar he and I. if I sat my friends of 'right now' down at a dinner table, what would they say? how would they describe me. over the past couple of years, I've been a bit of a labyrinth too... challenged, changing, morphing, difficult to reach... a little out there for even the closest of buds in my circle of pals.

seeing self-judgment through my child's eyes is really a reflection into my own self-judgement practice. no matter what our surroundings, nothing and no one is responsible for how we see ourselves. we are the makers of our own confidence. no matter how many times I assure my kid he is amazing and loved, he still needs to find his own way through to seeing himself as the brilliant and fabulous human he is. I can't do it for him.

after spending the past two years digging deeply into this very question, am I lovable? am I deserving? it is my 11 year old son who has taught me the truth isn't coming from out there, but inside my own citta.

I don't need anyone to answer these questions for me now... there's been this tremendous shift in my practice. my right view has once again shifted, and I see the self-judgment for the hindrance it truly is. that view has been most altered by the view through my kid's eyes. it is with that innocence and that pure emotion that I've finally learned to understand how we self inflict the negative effects of these stories on ourselves.

"Who will love the little gorilla now?"

there is nothing external I need. no validation, no award. it's not a quantity of friends, or praises, or something that is going to arrive from outside of me to resolve that 'feeling' of emptiness we all try to fill in our hearts. it isn't god. it isn't booze. it sure isn't a man or people. there's no real hole. it's not taking in that solves this complex question about fulfillment but quite the opposite.

the joy comes from letting go of the attachments. the expectations. the things outside that we don't have. the joy lives in this moment. the feeling of self worth comes in the place of being fully present and mindful and being with what is. sitting with the uncomfortable and accepting it as part of my life experience can be peaceful because it opens me to the present experience. by embracing everything that is in the now, I can accept everything in my life as it is.

as for the Zman's journey through self acceptance, I'll just keep loving him unconditionally and letting him have his adventure ... because he too has his own path.. and hopefully he can let go of self-judgment better than I ever did, or at least a lot sooner.

Wednesday, July 17, 2013

this guy was meant for me.....

I’m going to tell you a story so personal, only a handful of people know it. A story about me that reveals more than most people know a story I was trying to spit out over dinner yesterday with a friend... but couldn’t... because I’m better at divulging myself more eloquently on "paper" than with my mouth...

If you could see a younger version of me... the one that was twenty nine, you would meet a woman who commanded a certain power and leadership. Independent, smart and rising in the ranks of the NYC agency scene, I was racing to the zenith of something with a wake of broken hearts behind me. My vigilance spread across every aspect of my life, gym 7x a week, yoga 5x a week, work 24/7, sleep optional and a pair of leather pants for every occasion. My trajectory consisted of one thing... get to Executive Vice President by 30 (this did happen along with partnership). Consequences of how I got there were irrelevant, my effect on others inconsequential. I cared about one thing... winning.

I was never one of those girls who played "house" as a kid or imagined a wedding or a baby. In fact if I saw a pregnant woman on the street it would send me running, because I was afraid that somehow she might be contagious. While my other girlfriends and sister may have been on that mission, I had my eye on one prize, increasing my success and trampling anything that got between me and my ambitious goals.

When I met my now very ex husband, I did what I always used to do in those days... walk into the room, point at the guy with whom I'd be with and 'win' him too. I will forgo the "love" story and get on with what hopefully will be the point of this missive.

When Randouche Mastelbate proposed to me... I laughed. Yes, I looked the love struck man in the face and laughed. Me? Married? Engaged? That convention for those other people sure, but me? F@#$CK no! It may sound cruel, but I really did laugh, I thought he was playing some kind of prank. But he wasn't, he was being totally serious.

Something came over me, I let go and I looked into his pained eyes. I did love him... and something happened... I surrendered... (one of many times I have surrendered in my life) and ... I got married. My wedding was one of the greatest events of all time, we exchanged vows under the BKLYN bridge, had a reception in a DUMBO loft with Superfine food and Organic Grooves.

... and I had a new mission, to make us 'the' coolest power couple ... I opened him an art gallery in DUMBO, my agency based in the back office was raking in real dollars and my staff did my bidding while I went right back to world domination, we became increasingly popular in the arts circles and scenes of choice, we moved into this gorgeous duplex loft, meals were sourced all over town, entertained fabulous parties, at art openings we would laugh at the whispers, "omg, are those the Mastels? yes, yes, it's really them" we ... we... had it all and...

then.. 9/11... I lost all of my business in 4 days and then... how this happened is a miracle... I GOT PREGNANT.

We didn't want kids. But remember I didn't want to be married either. I made being married "cool" somehow, that it would be different but now... aching, confused, plagued... I got pregnant. I never wanted children. For a million reasons and rants, I was not going to have kids. I didn't believe it, peed on multiple sticks that instantly reverted to plus signs, blue lines, pink dots (I peed on a lot of sticks).

I told my parents I was pregnant at dinner, they were floored. Their response felt like what I would have gotten if I were a teenager. Cowering in my seat, I knew... this wasn't really happy news. My sister seethed with jealousy, this was her plan to get married and have kids, not mine. I'm not "mom" material, this is going to be a wretched disaster.

Days later, I'm sitting in my father's car. He's not an affectionate guy, but he was holding my hand. "I don't know what to do dad, I'm so scared."

"If you want to get rid of it, I'll go with you," my father said, "we'll save your marriage, it's the right thing to do."

With that, I made an appointment.... I was going to terminate the baby. In my Elissa Jane style... I made the appointment for 2 days before my 12 weeks were up. This would not be an impulsive move. I'd read whatever I could read and research before making a "choice" I had fought for years to have the right to have. I believed that doing due diligence here would be important and that before I went ahead and made this drastic decision, I'd plan and give it proper thought.
The eve of my appointment, I choked.

I had a check up around 9 weeks and heard the baby's heart beat. I thought I didn't care...that my mind was made up. Something tweaked in me... I took 'responsibility' for the life inside me and chose to take this on. I cancelled the appointment... and well.... my son turns 11 this week.

My pregnancy was a total drag, nothing like the movies. My birth was also one of those crazy stories riddled with extra trips to the emergency room, some RN freaking out that I had placenta previa (I didn't), 11 hours with my legs up, all sorts of drugs to make the baby come out (he wouldn't).

I had a birth plan. Did I? Do you know me at all? Yes I did. My birth plan was close to 8 pages long with instructions on just about every detail. I brought 10 copies which I distributed to nurses, RNs, etc... and also put one in my chart and on the door. I had every detail mapped out. At the hospital, I had two bags full of "gear" to get me through from special pillows to a stack of CDs so I could DJ through my experience with the perfect tune for every stage of the opening of my cervix. None of this happened. My naturally planned childbirth was moved to an emergency special monitoring area where I was unhappily drugged up with labor inducing cocktails, monitors and an overall feeling of failure.

Nothing about this was going as I planned. It was time for a C-section, there were no other options. As they rolled me into the table, my compassionate DR ordered Randouche to go get my boombox and put on my requested soundtrack. This would be Future Sounds Of London "LifeForms" and in less than 10 minutes ... they cut, oh wait, the baby's head is bigger than we thought, they cut again... ok... we can get him out now... Zoren was pulled from me and displayed to me in a grey and red messy ball of tiny human with thick black hair.

There was no turning back now, the baby was here.

In the years that have followed I've learned patience, letting go of expectations, acceptance and what unconditional love really is. I've done my best to make Motherhood 'cool' although there are times this has to be the most mundane uncool typical life on earth. Don't ask me how many times I've cooked "circle pasta with butter." We don't eat at a dining table or keep a schedule. I had to go to a counselor to learn how to 'discipline' my kid. I don't do well with PTA or school authority. At one point I took on the role of Den Mother, that lasted six months. I could care less if my son tests well, although he's in some 90-something percentile for awesomeness and tests well without much effort. He is smart, loves to read, gets great grades without trying, kills it at every sport he tries and has the insight of a very old soul.

I haven't told this to too many people for a myriad of reasons. Guess if I'm blogging it, it's no longer a private story is it?

Somehow, over the years, I've forgotten all about that era... because it feels like there is the life before I was a mom that is fading deeper and deeper into the annals of my memory banks... and the person you see now is a result of acceptance and the gifts I've gotten from the lessons being Zman's mom. Let me tell you … being his mom is the easy part, it is LIFE that is freakin hard!!!

You see, what I think I'm trying to say is... getting married, having a kid... that wasn't "me". But now I cannot imagine loving myself more than I do now... as the person who has learned and grown over the past 11 years.

If 29 year old me looked at 44 year old me... she'd spit, barf, chastise, berate and decimate me for what I've become. I'm everything I said I'd never be. Trust me, there's much I'm grateful for... my 20s were a selfish wonderful time, I saw the world, traveled with bands, had an apartment in Amsterdam, lived out of suitcases, made gobs of money and spent it unwisely, I lead my universe.... and had I not been through all of that, I may have resented my son.

Look... life doles out all kinds of stuff we can't control. Like... I was on the pill and I got pregnant. Life is full of surprises. What if I didn't say yes to Randouche? And we didn't have Z? And I didn't take that job? And I didn't get on that plane, or sign that deal or ....

There's no way to carve out or control the expectations of what we think life is supposed to look like. I am learning every day that all I have is what is in front of me.

When I look at the Zman, I see the world through his eyes, learn lessons about attachments, being reactive, the challenges of being different and carving out a self esteem, being socially awkward and that catching crayfish in the stream in front of our house can be really cool!

I get that loving me on my own is no longer an option, that if someone wants to be in my life they need to love 'us'... because we are this unit that can't be compartmentalized for very long. It's a blessing and a curse I suppose, to realize that I can't separate myself as an individual chick anymore, that I have this person tethered to me regardless of what I do.

It's really amazing that Zoren turns 11 tomorrow. That 11 years ago today I was strapped into a bed with all kinds of drugs and monitors I didn't want, in pain, in fear, in panic.... but he arrived, a perfect bundle of awesome ready to reinvent me in ways I could have never imagined.

Happy Birthday lil buddy...